Do you want to become young and healthy again? Do you wish to turn the eyes and wow others on you? Medical science has made great leaps and discovered ways through which you can turn back the clock, and stay young. Consider it as the Harry Potter’s wand doing the magic for you, making you enjoy the best days of your life.
we are going to reveal the ways through which you can stay young and enjoy a healthy life:
Consume a Plant-Rich Diet and Stay Hydrated
Becoming young and healthy is easy when you are on a diet plan that is based on fruits and vegetables. Your diet plan should be rich in protein and whole grains. These ingredients serve as key nutrients that promote healthy aging. Not only this, fruit and vegetables offer protection against the damaging free-radicals.
In addition, drinking more water will help you in looking younger. Interestingly, drinking eight glasses of water every day keeps your skin limber. Dehydration leads to skin dryness and wrinkles. On another hand, keeping yourself properly hydrated ensures your tissue and skin cells are in good condition.
Omega-3 for Healthier Lifestyle
According to researchers, a mouse has shown to live about one-third longer when fed with a diet enriched with omega-3 derived from fish. The research has even shocked people by highlighting the longest lifespan of people living in Japan and Sardinia who consume diet from oily fishes.
The Omega-3 fish oil benefits have shown to prevent sun damage and skin cancer from occurring these days. Though Omega-3 fish oil can’t compete with a high-factor sunscreen, consuming a reasonable dose of omega-3 fish oil can boost your skin’s immunity against the sunlight and eliminate UV-induced suppression in an immune system.
A study conducting at the University of Manchester shows that sufficient intake of Omega-3 can help in reducing the chances of developing skin cancer in one’s life.
Avoid Consuming Tobacco
Smoking is one of the dangerous habits that can harm your body and skin severely. Getting rid of tobacco can make you feel and look young. Smoking cigars can lead to vitamin C deficiency that can cause collagen breakdown and wrinkle formation.
In addition, smoking leads to skin dehydration, making your skin pale, dry, and dull. Repeated smoking can lead to wrinkles around the mouth that is the last thing anyone wants.
Follow a Healthy Skin Regimen
You can start a healthy skin care routine by including an exfoliating cleanser. Start by applying a moisturizer that would hydrate your skin, making it firm and more elastic. This would rid your skin from wrinkles. Components such as green tea extract, and Vitamin A, C & E, can protect your skin from free radicals. You can increase the amount of collagen and retain moisture in your skin.
Limit Consumption of Caffeine and Alcohol
Alcohol brings in devastating effects to our bodies. Unfortunately, consuming too much alcohol and caffeine can cause severe health conditions including bad skin and health.
Both Alcohol and caffeine lead to dehydration and reduction of vital nutrients in our bodies. In addition, alcohol causes blood vessel dilation and consuming too much of alcohol can cause lasting side effects such as unwanted bloated appearance, swollen veins, and more dangerous effects. Having said, alcohol would be the worst choice if you wish to look younger.
Avoid Going Out into the Sun
You must apply sunscreen at times when going out into sunny days. Your sunscreen should contain at least SPF with 30 rating. You should make sure that sunscreen offers broad spectrum i.e. blocks UVA and UVB radiations. It doesn’t matter if a day is cloudy or not – the UV radiations can affect you badly. Just make sure to apply sunscreen every two hours when out into the sun.
Sun damage serves as the reason for aging in about 90% of the cases. In addition, UV rays can damage the elastin, a tissue that provides skin with elasticity. Sun damage can cause loss of skin elasticity, dull, and uneven skin color along with age spots. The damage doesn’t appear soon, but prevention could be the best choice u could make.
Boost the Intake of Natural Supplements
Skin aging can be caused by various biological and environmental factors. Though the first line of defense for you should be the healthy diet plan, however, it would be a good idea to make use of the anti-aging supplement, helping yourself fill up the nutrients’ lacking.
Consuming healthy and quality supplement can make you feel younger by increasing the energy levels, enhancing your mood and immune system greatly. Also, a decent intake of natural supplements can help you fight against inflammation and other health disorders.
A wise man once said, “mind wins over matter”. The saying fits well when it comes to aging. People who live happy in old age often think younger.
A healthy diet plan comprising of omega-3 fatty acid from fish oil can make a person physically stronger to fight against a broad range of diseases in old age. If you have any other health benefit of omega-3 fatty acid, feel free to mention.